- Foods containing vitamin A like carrots.
- Foods containing zinc such as raw pumpkin seeds and Brazil nuts.
- Green Tea.
Natural acne remedies using food and nutrition. Spotty skin? Here are some natural acne remedies based on managing your food choice and overall nutrition. If you are having trouble with acne, spots or recurring breakouts, it is essential to follow a balanced diet. A balanced approach to your food and nutrition is an effective, natural way to help remedy acne. Try to eat plenty of raw food i.e. fresh fruit and vegetables and avoid fatty and sugary foods. Nuts and seeds are particularly good for acne sufferers. Some of the following foods will assist in the prevention and cure of acne.