If you live in the city – take a walk in the park to be well and stay well.
Getting reconnected with nature. A study conducted by the University of Queensland (UQ) and the ARC Centre of Excellence for Environmental Decisions (CEED); it found that visiting parks delivered benefits such as: – reduced risk of developing heart disease, – stress, – anxiety and depression. A walk in the park does you good. The report stated that ‘If city residents…