During menopause you might Aloe Ferox Eva helpful to improve your general sexual health and wellbeing. Aloe Ferox Eva is particularly helpful with hormonal balance and during menopause.
Used daily Eva provides relief for menopause due to its beneficial effect on;
- The wellbeing of the female reproductive & sexual organs as well as the bladder
- Menstrual wellbeing, easing the discomfort of ‘that time of the month’
- Hormone harmony, during menopause.
- And if you have a teenager in your life it’s helpful for balancing their hormones too. emotional balance.
- Active ingredients. Aloe ferox Whole-leaf, Damiana, Angus Castus, Black Cohosh, Pyridoxine HCI.
5 steps to managing your menopause by reducing stress.
Here are some practical, easy suggestions on how to ‘de-fuse’ during menopause and pass through ‘the change’ more comfortably. It’s a phase all us women go though, let’s do it calmly. Stress is like a poison for our bodies.
- Take time out for yourself.
- Eat regularly, as skipping meals or grazing creates more stress, usually due to sugar-lows.
- Avoid caffeine. Coffee, tea and many fizzy drinks contain caffeine. The instant buzz is often not worth the low that follows.
- Practice breathing techniques to relax your diaphragm.
- Take up yoga or another gentle, meditative exercise that will promote deep relaxation.
Manage your menopause with sleep and rest.
Here are some practical, easy suggestions on how to ‘rest up’ during menopause.
Night time is the right time to rejuvenate your body during menopause.
- The better your digestions is working, the better you are able to sleep. So manage your diet, drink plenty of water and avoid constipation.
- Do you wake up in the early hours often? If you improve your digestion you will more than likely have a positive change your sleep pattern, breaking the early morning routine.
- Slow your mind down. Try to spend some time relaxing before you go to bed so choose a book and turn off the action/drama on TV.
- Pre-occupied by your mental ‘things to do’ list? Try writing down what’s on your mind – getting it down on paper works a treat at getting it out of your head and under control. You can tackle your ‘to-dos’
- If you want to sleep better at night, avoid all caffeine throughout the day – not just in the afternoon or evening.
- Avoid situations that cause you to feel anxious. And while that is often good in theory and not practice, you can calm yourself using herbal teas long reputed for their calming effect, such as lemon balm and chamomile.
How to manage your menopause with exercise.
Here are some practical, easy exercise suggestions to help you get through menopause more comfortably. It’s a phase we all need to get through, but it need not be a struggle. Walk it out. Walk for 20 minutes every other night – 10 minutes outbound and 10 minutes home. This helps trigger the production of happy chemicals called endorphins in your body Bounce for joy. Hop onto a mini trampoline (re-bounder) which is small enough to use indoors in front of the TV. Use some mini weights and use when seated say during a regular programme you don’t want to miss. Start light and move up the weight chart to avoid injury. Weight training helps build bone mass and build your defenses against osteoporosis.
How manage your menopause by managing your diet.
Here are some practical, easy diet suggestions on how to help you get through menopause more comfortably. It’s a phase we all need to get through, but it need not be a struggle. Small changes to your diet can make a big difference. And much of this is just about better health anyway.
What to drink?
- Drink at least 1.5 litres of still plain water daily. No big surprise and a bit boring, but keeping hydrated is important for overall wellbeing.
- Try and cut out coffee completely and keep tea to a maximum of 2 cups of a day. You can drink herbal tea to your heart’s content.
- Make sure your bowels move regularly.
- Eat regularly to keep your metabolism stimulated because skipping meals makes maintaining a healthy weight more difficult.
- Reduce refined carbohydrates – white sugar, white bread, white pasta, white rice.
- Eat more phyto-oestrogenic foods such as broccoli, oats & soya.
- Keep up your calcium, but by choosing more non-dairy, calcium containing foods such as brown rice, salmon and pumpkin seeds.
- You might also consider a herbal supplement to improve your general sexual health and wellbeing.