Aloe Ferox Bitter Crystals –  a natural remedy for constipation.

🌿 Struggling with constipation? Aloe Ferox Bitter Crystals can help.

Some of our regular customers (pun intended!) turn to Aloe Ferox Bitter Crystals during bouts of chronic constipation. For ongoing gut support, they often switch to Aloe Ferox Fabulous Fibre Bitters for daily maintenance.

If your bowel has become sluggish or you no longer feel the natural urge to ‘go’, Bitter Crystals offer a gentle but effective solution.

✅ Natural and non-habit forming  ✅ Safe, effective relief  ✅ Supports healthy digestion and regularity

How Aloe Ferox Bitter Crystals can support your digestion

• Acts as a natural aid for occasional or chronic constipation

• Supports bowel regularity and gentle detox

• Can be used as a dietary supplement alongside a balanced diet

🌿 Aloe Ferox = natural cleansing support for your body

• Gently relieves constipation and helps flush the bowel naturally

• Bitters from Aloe ferox contain powerful plant compounds that fight bacteria, viruses and parasites

• Supports detoxification and internal cleansing

• Promotes a healthy digestive system with natural anti-inflammatory properties

Directions for use.

For a laxative effect, take 50-300 mg Bitter Crystals in a single dose at night. (1- 6 match head-sized pieces). We suggest you start with the lowest dose, that is the size of a matchhead.

The crystal does not dissolve but becomes “glue-like” on the bottom of the cup.  It has a slightly bitter taste, much like grapefruit. Avoid tasting it by swallowing it with water like a pill.

Use for 1 day. Repeat as needed until regular bowel movement occurs.  Use the smallest dose necessary to maintain regular bowel movement.

You can take 50 mg Bitter Crystals daily with meals.

Breaking down larger crystals for measuring: A crystal of 50 mg is approximately the size of a match head.  Larger crystals can be crushed into smaller crystals.  Place the crystal(s) between 2 spoons and gently press the spoons together.

Active ingredients. Aloe ferox Bitter Sap

Health warning. This is not sold as a medicine and should not be treated as such.

Do not use Aloe ferox Bitters in cases of intestinal blockage, acute inflamed intestinal disease (e.g. Crohn’s disease, ulcerative colon inflammation), appendicitis, abdominal pain of unknown origin.

Do not use during pregnancy and breastfeeding.

As always, please do consult with your physician before staring a course of herbal remedies – particularly if you are using other prescription medicines.

Some guidance on whether you are actually constipated, how you can manage your constipation, and common causes of constipation. And some suggestions as to how to better manage your constipation to be more comforable.

How to manage your constipation, comfortably.

Getting to the bottom of the problem.

You are considered to be ‘clinically’ constipated if you are having a bowel movement less than three times per week. Your stools may be hard, dry, small in size and difficult to pass. You may find it painful to pass a stool and are straining in order to do so. Or you may experience bloating and the uncomfortable sensation of a full bowel. Then again, you may be suffering from Irritable Bowel Syndrom (IBS) and fluctuate from constipation to diarrhoea. Please do consult with your doctor about your condition.

Are you actually constipated?

If you’re reading this, you probably are, but bear with us. If you are only having a bowel movement less than three times per week, that’s a clear indication that you are constipated. Your stools are typically hard, dry, small in size, and difficult to eliminate. Some people find it painful to have a bowel movement and often experience straining, bloating and the uncomfortable sensation of a full bowel.

Not going every day?

That’s okay. It’s normal. Take Jack and Jill as examples of perfectly healthy people with what is considered to be normal bowel motion. Jack may do his business three times each day. Jill may only go three times a week. It’s personal. There is no rule about going for a poop once a day as being the usual habit.

Try not to worry too much.

Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life. The main cause poor diet and that’s easy to fix generally by increasing your intake of water and fibre in fruit and vegetables, high fibre cereals, supplements and some health drinks. Often as not, most constipation is temporary and not serious.

Common causes of constipation.

There are many things that can cause constipation, most of which you can address if you understand the common causes of constipation which are;

• Not enough fibre in the diet
• Not drinking enough water
• Lack of physical activity (especially in the elderly)
• Medication
• Milk
• Irritable bowel syndrome
• Changes in life or routine such as pregnancy, aging, and travel
• Abuse of laxatives
• Ignoring the urge to have a bowel movement
• Dehydration
• Specific diseases or conditions, such as stroke (most common)
• Problems with the colon and rectum
• Problems with intestinal function (chronic idiopathic constipation) Source (National Digestive Diseases Clearing House)
• A new line of thinking links excess mucus to sore stomachs – and even eczema.

Managing your constipation.

There are easy,  practical ways to help ease the discomfort of your constipation.

• Reduce refined foods in your diet, e.g. white bread, cakes and sugar.
• Drink plenty of water to counteract constipation.
• Eating prunes or drinking plum juice daily for its high levels of soluble fibre.
• Exercise regularly to improve digestion and reduce stress.
• Aim for a regular bowel habit. The best time is usually the first hour after breakfast. Take your time and sit for at least 10 minutes, regardless of whether you manage to pass a stool. Don’t strain.
• Make your juice using raw fruits and vegetables. Click here to visit Juice Extractor Guide, a site dedicated to the benefits of having a juice extractor, so that when you buy, you make the right decision.

On the subject of water…

• Drinking more is one of the simplest ways to look after yourself. Consider that if you are already constipated and increase your fibre but don’t increase your water consumption too,  you can make things worse.
• Use water to your advantage to help ‘flush’ your system and help soften your stool. If you are taking a fibre tablet like Aloe Ferox Fabulous Fibre, generally take 1 glass of water per fibre tablet.
• Drink 8 to 10 glasses of water a day to helpto  flush your system. Hot beverages, such as coffee, tea or hot water, may stimulate bowel movements. Many people find relief taking citrus drinks like orange juice or lemon in water.

Are you alone?

Not at all. Constipation is thought to affect a quarter of the population at some time and is more common in the elderly.

When constipation is serious.

There are sometimes complications such as; haemorrhoids, caused by straining to have a bowel movement or anal fissures, tears in the skin around the anus, caused when hard stool stretches the sphincter muscle. As a result, rectal bleeding may occur, appearing as bright red streaks on the surface of the stool.

Treatment for haemorrhoids may include warm tub baths, ice packs, and the application of a special cream to the affected area.

Changes in bowel motion can signal more serious conditions. If you have an ongoing problem or any concerns, you must consult with your GP or health practitioner.