Having problems going to the loo? It’s okay to talk about this sh!t.

Struggling with bloating, constipation, wind or a sluggish digestion? You don’t have to struggle anymore. We’ve got solutions to get things moving — naturally.

Slow digestion = discomfort.

We’ve all been there: the bloated belly, the uncomfortable sit-down, the feeling of “I know I should go, but I just can’t.” At Natural Beauty Care we believe your digestion deserves kindness and clarity — not embarrassment. Whether you’re experiencing infrequent bowel motions, feeling heavy or simply slower than you used to – it’s normal. And natural relief is possible. Being constipated is a dreadful state of affairs. Ease your discomfort and make passing stools more comfortable with Aloe Ferox. Simple, completely safe, natural, non-habit-forming remedies for constipation you can use from the comfort of your own home.

Simple solutions for gut health

At Natural Beauty Care we’ve carefully curated key products to support your needs. Daily maintenance or reset.

Customer reviews.

We’ve been bringing wellbeing to our customers for over a decade. We know Aloe Ferox works. We love that it does. But don’t just take our work for it.

“The Aloe Ferox products are excellent. They’ve given me great relief from constipation and haemorrhoids, which I’ve suffered from for the last 2 years. Remedies I used previously worked for a week and then I reverted back to start. It was the same with numerous diet changes. I was been driven demented. The Aloe Ferox keeps on working.” Leo Patrick Rep. of Ireland.

“We have tried everything (for constipation) even Aloe Vera, but nothing else (except for Aloe Ferox Fabulous Fibre Bitters works.’ Mrs. White.

Read our TrustPilot reviews, some of which are below.

Not “going” every day?

That’s okay. It’s actually quite normal. Take Jack and Jill as examples of perfectly healthy people with what is considered to be normal bowel motion. Jack may do his business three times each day. Jill may only go three times a week. It’s personal. There is no rule about going for a poop once a day as being the usual habit.

Getting to the bottom of the problem.

You are only considered to be ‘clinically’ constipated if you are having a bowel movement less than three times per week. Your stools may be hard, dry, small in size and difficult to pass. You may find it painful to pass a stool and may be straining to do so. Or you may experience bloating and the uncomfortable sensation of a full bowel. Then again, you may be suffering from Irritable Bowel Syndrome (IBS) and fluctuate from constipation to diarrhoea.

Try not to worry too much.

Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life. The main cause is usually poor diet. That’s easy to address by increasing your intake of water and fibre in fruit and vegetables, high fibre cereals, supplements and some health drinks. Often as not, most constipation is temporary and not serious.

You are not alone.

Constipation is thought to affect a quarter of the population at some time and is more common in the elderley, or those with more sedentary lifestyles.

Practical ways you can help ease your constipation.

Here are some easy, practical ways to help ease your discomfort and take charge of the problem.

• Reduce refined foods in your diet e.g. white bread, cakes and sugar.
• Drink plenty of water to counteract constipation.
• Eating prunes or drink plum juice daily for its high levels of soluble fibre.
• Exercise regularly to improve digestion and reduce stress.
• Aim for a regular bowel habit. The best time is usually the first hour after breakfast. Take your time and sit for at least 10 minutes, regardless of whether you manage to pass a stool. Don’t strain.
• Make your own juice using raw fruits and vegetables.

On the subject of water…

Drinking more is one of the easiest ways to ‘self-help. Consider that if you are already constipated and then increase your fibre without also increasing your water consumption, you can actually make things worse. Use water to your advantage to help ‘flush’ your system and help soften your stool. If you are taking a fibre tablet, like Aloe Ferox Fabulous Fibre, aim to drink 1 glass of water per fibre tablet. Drink 8 to 10 glasses of water a day to help flush your system. Hot beverages, such as coffee, tea or hot water may stimulate bowel movements. Many people find relief in by taking citrus drinks, such as orange juice or lemon water.

“Be well. Stay well.”